There have been times when people have asked me about my meditation practice and what I get out of it. Answering that question in its totality in the moment feels practically impossible. To me, meditation has become so much more than sitting quietly on a cushion to silence the mind. At the beginning, it started with silencing the mind, but slowly it started encompassing every aspect of my life. Now it has become living itself.
Meditation
There have been times when people have asked me about my meditation practice and what I get out of it. Answering that question in its totality in the moment feels practically impossible. To me, meditation has become so much more than sitting quietly on a cushion to silence the mind. At the beginning, it started with silencing the mind, but slowly it started encompassing every aspect of my life. Now it has become living itself.